A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

Walking lowers blood sugar, supports heart health, eases digestion, and even boosts mood. But when you walk—before or after a ...

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin ...

If you are wondering how to reduce belly fat in one week, then try these exercises that can help you get started.

The same goes if you’re trying to lose fat because your body tends to lose muscle during a calorie deficit. The best way to ...

The right diet might just be the secret behind a slim waistline. Make sure to eat these protein-rich foods for belly fat reduction.

A new study comparing dietary approaches has found that a low-fat vegan diet not only promotes weight loss but also ...

Eating too fast is linked to several conditions, including obesity and metabolic syndrome. Learn how it affects your body and ...

If you are a keen observer of body shapes, it won’t take you long to see lots of people walking around with unwieldy belly ...