Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

Dr. Sanjay Bhojraj, a cardiologist, highlights the significance of diet in managing high blood pressure, a major contributor ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Magnesium is a vital nutrient that can support various functions in the body, including blood pressure regulation. Here are the top 10 magnesium-rich foods to include in your daily diet.

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...

"The effect may be seen within hours of consumption and can persist with daily intake. Regularly incorporating fresh spinach ...

Struggling with high blood pressure? Read on to know the top 10 powerful home remedies that can naturally bring your BP ...

Professor Tim Spector, a nutritional scientist, has said that eating 13p fruit can help lower blood pressure and potentially ...

A clinical study found that a daily serving of natural yoghurt helped to lower blood pressure in adults, as well as helping ...