Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Furthermore, a review published in the Nutrients journal in 2019 linked higher anthocyanin consumption to lower blood ...

Does grapefruit lower blood pressure? Yes - if you’re struggling with hypertension, also known as high blood pressure, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Family reunions are more than just soul food and old stories — they’re a chance to share something priceless: our health ...

Kindness is more than just a feeling. It's a powerful practice proven to transform lives and boost well-being.

Discover 8 incredible health benefits of black currants. These vitamin C-rich berries boost immunity, fight inflammation, and support heart health.

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

A federal judge has ruled that the recent mass layoffs at the U.S. Health and Human Services were likely unlawful and ordered ...

A sports enthusiast and multiple-time World Masters Badminton finalist, Dr. Desai brings passion, precision, and public ...