The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

World Heart Day is observed every year on September 29 to spread awareness about cardiovascular diseases and to promote ...

A Mayo Clinic-trained heart doctor shares the worst foods for heart palpitations, along with potentially heart-steadying ...

I have suffered from excess flatulence for some time and it is annoying - I feel like I need to go to the loo all the time.

It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and ...

An Instagram post claims that drinking Kishmish water in the morning on Tuesday and Friday clears pimples and prevent heart ...

Lowering cholesterol ... This makes it harder for blood to flow through the arteries — which could lead to serious ...

Adding prune juice into your daily routine can offer various health benefits from promoting digestive health to supporting ...

Maintaining stable glucose levels is essential for your overall health, whether or not you have diabetes. Here's ...