Karen, on July 4, shared an Instagram post addressing how perimenopause can affect the way we look, specifically the belly ...

Tackle perimenopause weight gain with the right foods! Nutrition coach shares 10 belly-fat-busting foods to help you achieve your weight loss goals. Start eating your way to a slimmer you!

Organic honey is still a sugar and should be consumed in moderation. Learn why ‘liquid carbs like maple syrup’ should also be ...

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each exercise will have a direct impact on your abdominal region.

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

You eat well, you move your body, and you try to stay on top of your health—but the stubborn fat, especially around your ...