A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

A gastroenterologist highlights seven nutrient-rich foods to combat dangerous visceral fat, which accumulates around organs ...

Belly fat can also be subcutaneous fat, which is stored just under the skin. Visceral fat is actually inside the abdominal ...

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Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer belly” ...

If you are struggling with visceral fat, try out Dr Sethi's recommendations to help get rid of it naturally! Struggling to lose belly fat despite eating clean and exercising regularly? It may not just ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low testosterone, or even snoring and trouble swallowing. “As you accumulate visceral ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

Past studies show one of the most potentially harmful areas to accumulate fat is visceral fat within the abdominal area.

Overall, Keatley recommends taking a multi-pronged approach to losing visceral fat. “Visceral fat responds to the total ...