Blue's Best Life on MSN

6 reasons your diet salad is actually causing you to gain weight

You swap the burger for a salad, pat yourself on the back, and wait for the scale to move. Only it doesn't. It creeps in the ...

This is what happens to body weight if you quit added sugar for a year

From possible weight loss to reduced cravings, a clinical nutritionist explains how the body responds when added sugar is eliminated long-term.
UN Environment Programme

Seven ways to cut your food waste and support the planet

Households drive nearly 60 per cent of global food waste. Discover seven practical ways to waste less food, save money and ...

10-year-old was overweight at 47 kg: How diet change helped him lose 7 kg in six months

In India, 20–25% of school-going children are overweight or obese. Nearly 15% show early signs of fatty liver disease ...

Struggling with stubborn belly fat? This 20-minute workout at home might be the solution you need

Losing stubborn belly fat at home is possible with a simple 20-minute daily workout and a consistent routine. Combine these ...

Your body may be storing fat in the wrong places: Doctors explain ‘hidden fat’ risks and how to reduce it before it harms your organs

A person may look fit, wear the same clothes, and still carry a risk that rarely shows up in the mirror. This risk is often ...

5 Daily Exercises That Flatten Belly Overhang Faster Than Crunches After 60

Belly overhang exercises after 60, backed by expert insight, can improve core support and posture with 5 daily moves.

The beer belly is real: what alcohol does to your body

Does the beer belly really exist? This was the question posed recently by University of Oxford scientists who wanted to find ...

The relationship between the microbiome and your metabolism

Losing weight and keeping it off has never been just about willpower. If you’ve struggled with stubborn belly fat, constant cravings, or weight that creeps back no matter what you try, the ...