The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body of research finds what's good for ...

Reducing high blood pressure by choosing the DASH diet can be one component of an approach to boost overall cardiac health. For someone eating 2,000 calories per day (noting that everyone’s daily ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

US News and World Report Released a list of the 20 colleges that charge the least for food and housing. As tuition prices are ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...