The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

I've spent years cooking all 1,300+ of the celebrity chef Ina Garten's recipes. My favorite dinner recipes of hers include eggs in purgatory and weeknight Bolognese. I love her easy recipes for ...

A soy allergy is the body's abnormal response to the proteins found in soy. The key to a soy-free diet is to stay away from all foods or products containing soy. Soybeans are classified as a legume.

And yet, 68 percent of the global population isn't getting enough of it, at least from diet. More From Newsweek ... from metabolic reactions (known as free radicals), which can cause damage ...

Each year, September 15 marks a long-awaited special day for me with the opening of the small game hunting seasons for squirrel, rabbit and ruffed grouse - and in recent years, wild turkey as well ...

A healthy and nutritious diet is not just about restricting certain foods but about embracing a variety of nutrient-rich options in the right amounts. By following the guidelines provided by ...

Blend a tablespoon of ground flaxseed into your smoothies for a nutty flavour and extra fibre. Start with a small amount and gradually increase as you get used to the taste Combine ground flaxseed ...

Former Orlando Pride general manager Erik Ustruck is leading the Houston Dash's player transactions in a consultant role as the National Women's Soccer League team enters the free-agency period ...