If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

We asked nutritionists to explain how seven common diet plans, like keto ... days or run to the toilet every five minutes. A gluten-free diet involves avoiding foods that contain wheat, barley ...

What Is a Pescatarian Diet? Similar ... registered dietitian to work out the pros and cons for your particular health history. Below are some sample pescatarian meal plans recommended by experts.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

Unlike a vegan eating plan, where no animals or any animal products are consumed at all, a vegetarian diet typically incorporates ... meat alternatives, dairy-free cheeses, plant-based milks ...

Intermittent fasting is an eating plan in which you ... the benefits of the diet if you choose highly processed foods. You can make intermittent fasting work with food restrictions, such as ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

Additionally, the Mediterranean diet encourages eating plenty of antioxidant-rich foods, which may help combat inflammation and oxidative stress by neutralizing free radicals (5). Recent studies ...

But is a gluten-free diet suitable for everyone? What is gluten and who can be allergic to it? Gluten is a protein found in wheat, barley and rye. It helps dough maintain its shape, acting as a glue ...

Mediterranean dinners, intermittent fasting, and carnivorous meals are among the diet plans to hit the headlines in recent years, but it can still be a struggle to know which one will work.