It’s very possible I’m the only person who didn’t know this, but just in case: you can go to the Clock app and set a timer, and then under “When Timer Ends,” instead of picking an alarm tone, scroll ...

An evidence-based web-app helped children with epilepsy to fall asleep on average 16.5 minutes earlier. A new UK-wide ...

I need a solid 8 hours of sleep to feel human. And to doze off, I need it to be quiet. That last part isn’t always easy. Like ...

Instead of providing insights after you wake up, this AI-powered mattress system makes adjustments while you sleep.

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

The benefits of sleep may be more universal than we thought. We know it helps clear waste from the brain in humans, and now ...

Available now, Insight Timer's new intention-setting feature uses proprietary AI to understand the daily intention each user sets and to serve as a digital librarian, suggesting relevant content from ...

But most importantly for anyone trying to avoid using their phone immediately before bed, it's a standalone system in which ...

Apple quietly built a system-wide sleep timer into the iPhone years ago, and it works perfectly with Netflix even though the streaming app never mentions it. By leaning on the Clock app’s “Stop ...

Some iOS and iPadOS apps like Netflix don't have built-in sleep timers, but fortunately this lesser-known feature lets you ...

All Spotify users can purchase audiobooks by using the Spotify Web Player. When you buy an audiobook on Spotify, you "unlock" ...

Sleep Awake has a great premise and certainly knows its creepy imagery, but its fiction is too dense and the mechanics feel a bit played-it-all-before. Compared to contemporaries like Still Wakes the ...