This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Below, experts share how to reduce your chances of developing chronic inflammation that might erode your health over time.

The NHS has a number of tips to help people reduce weight but there are also certain things you should avoid doing - here are ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Managing high blood pressure and diabetes often comes down to making smart choices about what you eat. Both conditions can ...

A woman has been praised for her 'petty' revenge on a colleague who kept stealing her lunch from the office fridge - but some people think she went too far.

A woman has shared how she got 'petty revenge' on her colleague who kept stealing her lunch – but while some says she's a ...

From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...

When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.

Now that I’m an adult, I don’t spend every Christmas Eve with my cousins like I used to. And even though Uncle George’s ham ...

Are you looking for healthy cheat meals that will give you a break from your diet but still keep you on track? Learn what ...

Cost: Fresh & Ready meals start at $10 per serving; meal kits start at $11 per serving.