What are ultra-processed foods and how do they impact our long-term health? Top Nutrition Coaching analyzed resources from leading health clinics to explain the risks.

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Whether you're in the mood for a refreshing salad or zesty grain bowl, you’re bound to enjoy one of these highly-rated ...

When it comes to weight loss and gut health, the foods we choose can make a huge difference, and some unexpected options can be especially helpful. Take shirataki noodles, for instance—these ...

Other data suggests that yogurt can impact weight and reduce the risk of type 2 diabetes through its positive effects ... we asked dietitians for their expert advice on how to choose the best yogurts ...

DENVER (KDVR) — To many parents’ chagrins, NFL teams nationwide are proving to every child on the planet that an Uncrustable ...

Despite Louisiana's reputation as a foodie haven, ultraprocessed foods are becoming an increasingly common staple.

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Companies are figuring out how to cater to consumers using GLP-1 drugs, such as Ozempic.

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...