For most of human history, cooking was not optional. It was a daily ritual of survival — a transfer of culture, family, and knowledge through food. Yet a quiet revolution is reshaping how we eat, ...

Seems we're always hearing about healthy foods that turn out to be actually full of sugar or lacking in nutrients. (Looking ...

Ultra-processed foods are entrenched in Singaporeans' busy routines and the country's import-reliant food ecosystem. But as ...

Some experts suggest eating treats before a meal to avoid “saving room for dessert,” while others recommend saving sweets for last to prevent filling up on empty calories.

Finally, spices can help with weight loss, too. For instance, chili peppers are a great addition to meals, as they contain ...

Unlock the hidden health benefits of sweet potato skin! This often-discarded part is a powerhouse of fiber, antioxidants, and essential vitamins, crucial for digestion, gut health, and reducing ...

Given how easy it is to sear thinly sliced steak strips on the stove, we don't always turn to frozen versions of the meat. Yet just because you can heat them up in a matter of minutes doesn't mean a ...

CACP Chairman Prof. Vijay Paul Sharma says that as both partners in a household become working professionals, the demand for convenience surges, it is driving massive demand for ready-to-cook and ...

I called on my team of trusty taste testers who are very choosy about their carbs—my friends Maddie, Samantha, Cherie and Jen—some of the most honest and opinionated people I know. I scoured a few ...

By using pre-portioned, hot, sealed meals in compostable trays, every inmate receives a consistent, nutritious serving while ...

It was Dec. 21, 1992 — two years after 'Home Alone' had debuted in theaters. But unlike the film starring Macaulay Culkin, this was no comedy Virginia Chamlee is a Politics Writer at PEOPLE. She has ...