A cup of broccoli has 55 calories; a single chocolate-frosted donut has 240. So it's no surprise that vegetables are nowhere to be found on the below list of Americans' top sources of calories. Coming ...

Fruits are often associated with being light, low-calorie snacks, but not all fruits are created equal when it comes to calorie content. Some fruits are surprisingly high in natural sugars and healthy ...

Rich in vitamins, minerals and fibres, fruits are highly recommended for good health. Nevertheless, they have their fair share of calories, with some fruits containing far more calories than others.

Let’s get this out of the way: Fruit is good for you. The sweet stuff is bursting with vitamins, minerals, antioxidants, and fiber. And that’s why 2017 research shows that increasing your intake of ...

The crew at Taste.com.au have pulled together an extensive list of foods and the calories they contain to help you make healthier choices when it comes to meals, snacks, drinks and cooking. Calories ...

Given the superstar status of fruits and vegetables for overall health, people who count calories to lose weight might wonder whether items such as broccoli and apples can be left off the tally for ...

Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. But it’s also a high carb food, containing sugar and many calories and can cause problems ...