Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious ...

The latest version of the food pyramid from the U.S. Department of Health & Human Services turns the familiar image upside ...

Federal nutrition guidance shifts creating a more favorable policy environment for poultry in school meals, SNAP and federal ...

The mighty Rogue River provides world-class fishing, rafting, and kayaking opportunities just a short drive away. The Oregon ...

Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

Scientists are taking a closer look at monk fruit and discovering it’s more than just a sugar substitute. New research shows ...

Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...

The US has unveiled a controversial new food pyramid that’s causing a stir among nutrition experts. It represents the latest ...

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Kiwis, rich in vitamin C, have benefits for digestive and heart health. Their low glycemic index makes them suitable for ...