High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean ...

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...

Plums are nutrient-rich superfoods high in fiber, antioxidants, and essential vitamins, promoting gut, heart, and bone health ...

A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.