This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

According to the NHS, one "small change" to what you drink throughout the day could help you to lose weight. By simply ...

In this diet, she only consumes lean protein, fruits, and vegetables and avoids grains. Let's know more about this diet, its role in weight loss, and challenges faced while following it. The Paleo ...

When you soak anjeer overnight, it may render several health benefits. Read on to know what happens when you consume soaked ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Shalini has stated that herbal juices and liquids are a huge part of her diet and that she does not like to consume processed ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

s weight loss tips and advice. We’ve got all the latest in celebrity weight loss secrets, diet plans, and the safest and most effective ways to lose weight while staying healthy. Read on the ...