Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Day 1: Cabbage soup and fruit (excluding bananas). Day 2: Cabbage soup and vegetables (including a baked potato with butter ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

Fruits like watermelon, jamun, guava, and grapes can aid in weight loss. These fruits are low in calories and rich in ...

Fruits like watermelon, black plum, pear, and grapefruit can aid in weight loss. These fruits are low in calories and rich in ...

Inside Shirley Ballas' incredible transformation: From age-defying looks to fitness regime as Strictly star, 64, reveals five ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

If your child is rushing out to play but seems excessively thirsty, urinates more often, or is going through sudden weight ...