Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.

Given the superstar status of fruits and vegetables for overall health, people who count calories to lose weight might wonder whether items such as broccoli and apples can be left off the tally for ...

Fruits have seeds and come from the flower of plants, while vegetables are roots, stems, or leaves. • Fruits are higher in natural sugar and calories, while some vegetables contain starch. • Both ...

Let’s get this out of the way: Fruit is good for you. The sweet stuff is bursting with vitamins, minerals, antioxidants, and fiber. And that’s why 2017 research shows that increasing your intake of ...

Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a tangy ...

100 Calories of Fruit vs. Fruit Dessert 00:28 Consumer Reports food experts calculated 100-calorie portions of fruit and fruit desserts to show how much fruit you can eat for the same number of ...

Star fruit is a great, low calorie snack that provides vitamin C, fiber, and antioxidants. But if you have kidney issues or take certain medications, you should talk with your doctor before consuming ...

While fruit juice may seem like a healthy beverage to consume, new research has determined that drinking it daily may be connected with increased weight gain. Researchers discovered a link between the ...

Despite its unusual appearance, cactus fruit is delicious and loaded with nutrients. Also known as prickly pear, tuna fruit, or cactus pear, it has a naturally sweet flavor and can be used in various ...

Monk fruit sweetener is a natural sweetener that contains zero calories and is thought to have antioxidant properties. Monk fruit sweetener is extracted from monk fruit. The monk fruit is also known ...

"It is one of the most productive trees in terms of calories per year per unit area." Researchers are pointing to a 'spiky, ...