In the reel, shared on November 29, the content creator compared guava to other popular fruits. “People eat bananas for potassium, but guava has more potassium with less sugar,” he explained. While ...

Winter isn't just the season of goodwill and outrageous snacks, it's actually the best time to enjoy a slew of delicious ...

"It is one of the most productive trees in terms of calories per year per unit area." Researchers are pointing to a 'spiky, ...

Apples and carrots are classics, but some of the most powerful produce isn’t getting the attention it deserves. Hidden in ...

Cranberries and cherries offer unique advantages depending on what you’re looking for, from heart health to inflammation relief to urinary tract support.

Both canned and frozen fruit and vegetables can be great options, especially when fresh produce is out of season or too expensive. But there are some key differences between the two preservation ...

Staying hydrated is essential for overall health, and while water is the most important source, certain fruits can make a big difference in meeting your daily fluid needs. Hydration, electrolytes, and ...

Pomelos are a nutritious citrus fruit rich in vitamin C, potassium, and copper. Pomelo may help lower cholesterol levels and boost heart health based on animal studies. People taking statin ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

As dietitians, we often recommend whole, fresh foods, but that doesn’t mean frozen is off the table. When used in balance, the freezer aisle can be a gold mine for nutritious, affordable and ...