Are guavas beneficial for your health? Here's how they compare to bananas, oranges and other fruits

In the reel, shared on November 29, the content creator compared guava to other popular fruits. “People eat bananas for potassium, but guava has more potassium with less sugar,” he explained. While ...

I'm a nutritionist, these are the five seasonal fruits you should be piling your plate high with this winter

Winter isn't just the season of goodwill and outrageous snacks, it's actually the best time to enjoy a slew of delicious ...

I'm a nutritionist, these are the five seasonal fruits you should be eating this winter

Winter isn't just the season of goodwill and outrageous snacks, it's actually the best time to enjoy a slew of delicious ...
The Cool Down on MSN

Researchers are pointing to a 'spiky, soccer-ball-size green fruit' as the potential answer to addressing world hunger

"It is one of the most productive trees in terms of calories per year per unit area." Researchers are pointing to a 'spiky, ...

Calorie labels are a SHAM! Eye-tracking study reveals how information on menus only influences people who are already actively trying to lose weight

'While this was a small study, the results suggest that simply placing calorie labels on menus is not enough to change behaviour for most diners,' co–author Dr Pablo Pereira Doel, from the University ...

20 Overlooked Fruits And Veggies That Pack A Nutritional Punch

Apples and carrots are classics, but some of the most powerful produce isn’t getting the attention it deserves. Hidden in ...

How Fibremaxing can help fix cholesterol, diabetes, weight and gut issues

Fibermaxing means loading your meals on purpose with more fiber-rich foods, than you eat now, meal after meal, day after day.