Choosing the perfect breakfast food often feels like a small decision – but given its effects on your energy, digestion, and ...

If you’ve got a sweet tooth but want to keep your sugar intake in check, fruit can still be your best friend. While some ...

Zucchini is incredibly good for you – though not everyone should enjoy it in unlimited amounts. Here’s what to know.

A 23-year-old student came to us quite disturbed. A routine test needed for admission into a course had shown higher levels of blood sugar. Looking into his diet and eliminating triggers, we found ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what the research says about the best sugar ...

We munch them for breakfast, slip them into a smoothie or turn them into banana bread... But what really happens if we eat a ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

Monk fruit offers a thoughtful way to enjoy traditional mithai while being conscious of health. Its natural sweetness allows ...

The importance of mineral nutrition to the various plant species has been recognized for many years. Since nutrients are directly linked to physiological and metabolic processes, they promote the ...

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy ...

You may be tempted to peel away fruit and vegetable skins, but those outer layers are packed with nutrients, fiber, and flavor. Many provide extra potassium, magnesium, and other beneficial compounds, ...

The English are favourites to beat Canada and be crowned champions on home soil this weekend, but what has fuelled their success?