Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

African monk fruit, or Siraitia grosvenorii, is a natural sweetener that has gained popularity for its health benefits ...

Fruits have always been an essential part of a balanced diet, valued in both Ayurveda and modern nutrition for their ...

If you're looking to eat smarter and healthier and get more nutrients for your calories, this will help. Scientists have ...

When it comes to trimming belly fat, there’s no magic potion. Hydration, good sleep, balanced meals, and regular physical activity remain the cornerstones of fat loss. However, certain natural drinks ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

ICAR has given an Indian name to this exotic fruit as Kamalam! Arunachal Pradesh, on account of having tropical agroclimatic ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Fruits have seeds and come from the flower of plants, while vegetables are roots, stems, or leaves. • Fruits are higher in ...

If you're thinking of switching your daily fresh fruit for the freeze-dried version, you'd better read this nutritional guide ...

REUS, Spain, Oct. 22, 2025 /PRNewswire/ -- Leading health researchers from around the world have identified new priorities and directions in nut and dried fruit research, highlighting the growing body ...