Apples and pears are nutritious fruits with similar calories and carbohydrates. Pears contain more fiber than apples, benefiting gut health and digestion. Apples also provide fiber and support heart ...

Tour de France riders consume more than 3,000 calories daily, prioritizing carbs, protein and hydration. Meals include rice, ...

When it comes to weight loss, not all calories are the same. Some foods can help the body burn fat more effectively. Fruits, ...

Discover natural sweeteners like honey, maple syrup, and monk fruit as healthier alternatives to processed sugar. These ...

Snacking is a routine part of many people’s lives. In fact, a 2023 study published in the journal Nutrients estimated that ...

Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro ...

New Tree Fruit Company’s FDA approved, patented De-Sugaring technology sets a new industry standard for health-forward innovation across food and beverage categories.

These include dietitian-suggested practices like intermittent fasting and social media viral cutting calories. Now, in a new study published by The BMJ, scientists have revealed a dietary practice ...

charleston – Given free tokens through an Upshur County nutrition program, Julia Harvey looked like a grown-up digging for change in her handbag to pay for watermelons, potatoes and her ...

LATEST DEVELOPMENTS Type 2 diabetes: Britons urged to ditch fruit juice for morning staple dubbed 'gold standard' 'Glucose spike' after common snack could signal hidden high blood pressure - with ...