Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

Think you need to eat meat and nuts to get protein? Here are the fruits with the most protein that can help you stay fit and healthy.

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Dragon Fruit Salad is one my favorite fruit salads to enjoy. The beautiful assortment of colours, incredible texture and ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

Pears are an example of a low-calorie fruit that’s high in fiber. A medium pear contains 5.52 g of fiber and just 101 calories, making it an excellent fruit to pair with hard-boiled eggs.

TUCKING into the final slice of her cheese feast pizza, Teresa Parent’s stomach grumbled. She might have just devoured a pizza large enough to feed two but her insatiable appetite meant that ...

Jennifer Pallian explained that the tropical fruit contains a powerful polyphenol called mangiferin, found throughout the flesh, leaves and seeds. "In clinical studies, supplementing high-fat ...

5:2 diet meal plans for fast days, including meals under 200 calories, breakfast under 100 calories and dinners under 300 calories ...

With the current UK heatwave we're mainlining ice lollies. But how many calories and sugars are actually in our favourites?

Rambutan is a tropical fruit with numerous possible health benefits, such as providing antioxidants and aiding digestion. Learn more here.