Discover 8 high-calorie fruits that provide dense nutrition and sustained energy. These powerhouse fruits offer more than just natural sweetness and vitamins.

Although fruit is highly nutritious and associated with many health benefits, some types are high in sugar and calories. Here are the most unhealthy fruits.

Bananas. Bananas are one of the most calorie-dense fresh fruits due to their carbohydrate content. A large banana contains around 120 calories, mostly from natural sugars and starch.. They’re an ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

While fruit juices offer convenience and taste, whole fruits emerge as the superior choice for overall health. Packed with fiber, whole fruits aid dig ...

Potential Health Benefits of Dried Fruit. The micronutrients in dried fruit have been linked to a few different health benefits. This means that these sweet treats aren't just empty calories.