Guava is one of the most powerful fruits you can add to your daily plate. Packed with vitamin C, fibre, antioxidants and ...

Apples and carrots are classics, but some of the most powerful produce isn’t getting the attention it deserves. Hidden in ...

African monk fruit, or Siraitia grosvenorii, is a natural sweetener that has gained popularity for its health benefits ...

Fruits have seeds and come from the flower of plants, while vegetables are roots, stems, or leaves. • Fruits are higher in natural sugar and calories, while some vegetables contain starch. • Both ...

In the reel, shared on November 29, the content creator compared guava to other popular fruits. “People eat bananas for potassium, but guava has more potassium with less sugar,” he explained. While ...

Traditional Indian winter drinks like Sheera, Raab, and turmeric milk offer a nutritious way to stay warm and healthy. These ...

Drinking lemon water comes with health benefits. Find out the advantages as well as the risks, backed by science.

The average Cost of a Healthy Diet (CoHD) in Nigeria increased to N1,611 per adult per day in July 2025, according to a ...

Discover the top fruits with the highest calorie counts. Learn which fruits pack the most energy to fuel your day and how to ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Step into any decent buffet, and you’ll find a delicious spread of culinary delights. From savory meats to decadent desserts, the choices seem never-ending. But beware! Hiding beneath the surface are ...