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A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

While fruit juices offer convenience and taste, whole fruits emerge as the superior choice for overall health. Packed with fiber, whole fruits aid dig ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

With its delicious taste and rich nutritional profile, it offers numerous health benefits, making it an excellent addition to a balanced diet.

This heart-healthy meal plan limits saturated fat and sodium.

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...