Fruit is good for you, right? Well, in its dried form, dates contain almost as much sugar as a 12-ounce can of Coke, and ...

Dried fruits are nutrient-dense snacks that enhance flavors, store easily, and provide health benefits when consumed wisely.

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.