A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

Containing high doses of vitamins E and C, Kiwi is one of the most effective fruits in the fight for youthful skin. They're ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

With Hurricane Helene now having made landfall, it is important to practice good food safety. For a chart about how to prepare and respond, see Food ...

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...

Find out why having a colorful diet is important for babies and discover hacks and tips for adding more color to your baby's ...

Transfer vegetables to a large bowl filled with ice and water. Let stand until completely cooled. Drain well; pat dry with paper towels. Use this chart as a guide for how long to cook vegetables in ...