Research finds that higher intake of fruits and vegetables significantly lowers frailty risk, especially in underweight ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

We hate to break it to you, but your mom was right—you really should be eating your vegetables ... and as these dietary patterns are becoming increasingly popular, peas can be an excellent ...

Magnesium-rich foods may help lower dementia risk and boost brain health, but experts agree a well rounded diet is your best ...

There’s no one-size-fits-all approach, but certain dietary patterns are more associated ... beans and leafy green vegetables. Much of your vitamin D can come from exposure to sunlight, but ...

The shift toward dietary diversity, rising incomes, and declining cereal consumption signals progress and calls for nuanced ...

Several of the UK’s northern cities are transforming once neglected passageways into bucolic oases; community spaces filled ...

After 10,000 hours of testing, here are the best home improvement products and services of 2024 to help you create your dream ...

KATHMANDU: Nepal began on Monday to grapple with damage wrought by deadly floods and landslides triggered by heavy rains as ...

Probiotics are beneficial bacteria that promote a balanced gut microbiome. Yogurt, kefir, sauerkraut, and fermented foods are ...