High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean ...

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

The Philippine Heart Association (PHA) urged parents and schools to promote and adhere to the healthy snacks and lunch or ...

It probably comes as no surprise that Brussels sprouts are one of the healthiest vegetables you can eat during the fall ...

Parade has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation's best hospitals ...

You may cook with this ingredient at home, taste it in sauces, and eat it in dishes like pasta, stir-fries, and baked vegetables. Keep reading to learn more about garlic’s botanical and culinary ...

There are many reasons why you might be incorporating more veg into your diet: health and nutrition, the cost of meat and concern for the planet. If you're interested in growing your own, read our ...

While we are all about fresh, whole produce, there’s something so delicious and refreshing about fruit and vegetable juices. From single-ingredient juices like apple and orange to blends packed with ...