After playing in just two games as a fourth-round rookie, Atlanta Falcons defensive tackle Brandon Dorlus is hoping to turn lessons into productivity this fall.

They didn’t do it in comprehensive fashion, but the Pies’ win on Saturday night puts them 10 points clear at the top — and ...

Facing the toughest road trip in the NRL, the Sharks response from a week of home truths, behind-closed-doors honesty ...

You probably know who’s No. 1, but you might be surprised elsewhere on the list. Where does Journey Brown belong?

A return to a fully health and the promise of an improved Giants run defense should help Bobby Okereke see one of his more ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Build strength, flexibility, and stamina using only your body weight. Hours of grueling preparation went into one of the actor’s most physically demanding roles yet. Here's the routine that got ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

The one thing to remember, Goddard says, is that you might struggle to make Zander's practice-tee fix if you can't stop your ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This underrated yoga pose is a game-changer for building core strength, ...

Wellness Wellness I got my first full-body skin check at 32. Here’s what happened. Put your fears aside, because the head to toe — literally — exam is not as awkward as you might think.

Effective and efficient, these full-body exercises ramp up a sweat fest in a short amount of time and you don’t need to lift ...