TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

ARVADA, CO CENTENNIAL, CO - February 25, 2026 - PRESSADVANTAGE - Arsenal Health has officially opened a new facility in ...

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Personal trainer and former orthopaedic surgeon Dr Kate Ella has seen first hand what can happen when people haven’t incorporated functional fitness into their daily lives. ‘As an orthopaedic surgeon, ...

Women's physiology differs, and accordingly, muscle mass also varies with their reproductive health. Kushal elaborated, "As women age, especially after their thirties, muscle mass naturally declines.

As the high-intensity race heads to India this summer, experts chalk out training plans that can help you build endurance and last the distance on the main day ...

A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Mexico violence sees dozens of military troops, criminals dead after cartel leader 'El Mencho' killed BAFTA host addresses ...

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

Exercise for arthritis pain may be “minimal and short-lived,” claims a new umbrella study, but rheumatologists say the full ...