Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

A weight loss coach has gone viral on social media after sharing her three simple tips to help banish stubborn belly fat that ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Although metabolism slows down and emotional hunger can wreak havoc due to hormonal changes, a readjustment in diet and ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...