Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Struggling to lose stubborn belly fat? Experts reveal 6 shortcuts to blast away that excess weight for good. Are you ready to ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

If you're battling with stubborn belly fat ... than sticking to a severely restricted diet. "We don't just wanna lose weight, we wanna lose fat," she explained, and said the key to this is ...

Cutting belly fat keeps you healthy and active, while making you more productive. Here are ways to get rid of that pesky belly fat while sitting. 1. Sitting crunches A lot can be done while ...

Decreased estrogen levels lead to a shift in fat storage from the hips and thighs to the abdomen ... and energy drinks. Mediterranean diet, high fiber, high protein diet or plant-based diets can be ...

Keep your core slightly tight and visualise pulling your belly button towards your spine if you want to ... your core muscles and elevate your heart rate, leading to increased fat burn. "Also, develop ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

Jon Gosselin dropped more than 50 lbs after starting semaglutide injections, but once he ran out of the weight-loss shots due ...

Long-Term Exercisers Have 'Healthier' Belly Fat Sep ... have discovered a way to get rid of pancreatic cancer in mice by putting them on a high fat, or ketogenic, diet and giving them cancer ...

Spinach is full of nutrients, making it an excellent addition to any diet aimed at reducing belly fat. This vegetable is low in calories and high in fibre, which helps keep you feeling full longer.