Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

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Although metabolism slows down and emotional hunger can wreak havoc due to hormonal changes, a readjustment in diet and ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

A WOMAN who thought she had tamed the town’s biggest player has said she’s terrified he’ll cheat now that she’s pregnant.

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

They concluded that I had a mild heart attack called a non-ST-elevation myocardial infarction (NSTEMI) due to COVID. How is ...

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Heart-related issues are one of the main causes of death in both men and women, yet they play out very differently.