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THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with ...

Transform your life and lose weight without feeling deprived! Discover 20 easy ways to flatten your belly fast with practical ...

Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Cycling and running cardio exercises that can help in losing weight. But for belly fat reduction, is there a winner between ...

While belly fat may seem like more of a nuisance than a danger, this external marker is most likely the beacon of more serious internal, metabolic imbalances. Here’s some information that will help ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...