Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

A weight loss coach has gone viral on social media after sharing her three simple tips to help banish stubborn belly fat that ...

Although metabolism slows down and emotional hunger can wreak havoc due to hormonal changes, a readjustment in diet and ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...