For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Get the same quality workout experience without the premium price tag with these budget-friendly exercise bike options.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

It's time to get serious about those fitness resolutions for 2026 -- and these trackers and smart watches will help you do it ...

If you’ve been shocked by how much you spend on streaming services lately, you’re not alone. Companies like Netflix, Disney, HBO Max and others have been consistently raising prices to the point where ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

A superb budget fitness tracker that would suit those looking to begin exercising with the guidance of a smartwatch. Simple to use and not overwhelming, health data and stats are easy to understand ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...