The good news is that there are plenty of effective ways to meet your protein needs without animal products. From combining plant-based foods to making smart use of high-protein s ...

The best way to get enough protein without meat is to eat a varied diet full of whole grains, legumes, low-fat dairy, soy products, nuts, fruits, and veggies. Consider working with a registered ...

Here’s how to ensure you’re getting enough protein without reaching for meat. 1. The power of legumes. Beans, lentils, and chickpeas stand as the cornerstone of meat-free protein sources.

Can I get enough protein without eating meat, chicken or fish? Short answer: You don’t need to eat meat, or any other animal protein for that matter, to help build muscle from resistance exercise.

I told them that meat can be very good for growing boys and athletes, as its protein helps to build muscle, repair tissue, provide energy and balance mood — but it is by no means necessary. If ...

Discover the top vegan protein sources and learn how to easily meet your daily protein requirements on a plant-based diet. Get your nutritional needs covered with our comprehensive guide!

diane555 “Soy is a go-to in my plant-based-protein pantry because products made from soybeans like tofu and edamame are complete proteins, containing all nine essential amino acids,” she said. ...

There’s no doubt that meat provides protein and other essential nutrients, but it’s also possible to get your protein from foods such as beans, eggs, nuts, yogurt and even broccoli.

Getting enough protein is essential, as it's an important ... Without meat, dairy, eggs or poultry, you have to be more strategic about what you eat.