Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

you need to ensure you are still getting enough protein. Many people might think eating less meat just means eating more plant-based meat alternatives like veggie burgers. But while these kinds of ...

When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, she worried at ...

Climate researchers have long grappled with how to get Americans to eat less beef, a food with a huge global warming impact.

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if ... acids that you need to get from food. John Hopkins Medicine says ...

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...