You Need More Protein If You’re Working Hard in the Gym—Here’s How Much

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

A Fentanyl Vaccine Is About to Get Its First Major Test

ARMR Sciences of New York is trialing a vaccine in the Netherlands to protect against fentanyl-related overdose and death.

The best high-protein snacks for hitting your macros on the go

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes chocolate-flavored) into Greek yogurt and adding blueberries or strawberries on top. You get ...

14 High-Protein Breakfasts for Weight Loss That Aren’t Eggs

With these high-protein recipes that stay below 575 calories, you can enjoy an egg-free breakfast that can help you achieve healthy weight loss.

From coffees to salads, protein is everywhere. But how much do you actually need?

In September, Starbucks announced that it would begin offering “Protein Cold Foam,” which customers can add to their iced ...

Creatine Vs. Protein: Which Is Better for Muscle Strength and Recovery in Women Over 50?

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...
United States Army

Nutrition research keeps warfighters ready, lethal in extreme cold

As the race to control the Arctic intensifies, more research is focused on how to optimize service member performance in the ...
Bowl of Quick Cook on MSN

The Protein Paradox: Is Too Much of a Good Thing Actually Bad for You?

Protein is the **macro du jour**, influencers talk about this constantly. Trainers and dietitians create many recipes on ...