On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

Because eggs’ protein also promotes satiety, they may help with weight management. If weight loss is a goal, a hard-boiled ...

In September, Starbucks announced that it would begin offering “Protein Cold Foam,” which customers can add to their iced ...

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

You may feel hungry after eating if you're not getting the right nutrients in your meals, live an active lifestyle, or have a ...

Trying to hit your protein targets without dairy or eggs? These 8 foods make it easy to meet your daily goals.

Tofu is a great source of plant-based protein, but there are so many other tasty ways to enjoy a high-protein, vegetarian ...

There are other protein-rich foods that can be included on your dinner plate besides cuts of meat. Look into which plants will provide you with the extra protein you need. No, we’re not suggesting ...

Jenalee Doom receives research funding from the National Institutes of Health. About 4 in 10 of the more than 42 million Americans who get Supplemental Nutrition Assistance Program benefits are ...

GOLDEN VALLEY, Minn. — It’s almost impossible to find an edible product right now that has not added protein to its contents. Everything from pancakes to Pop-Tarts and pretzels now boasts the protein ...