The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Diet to lose weight helps you stay in shape, but you have to choose the one that is most suitable for you. Let's see which ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

His mantra: "Do the work, one good day at a time" and "Build habits ... During my weight loss journey, staying consistent with my diet and exercise plans was very challenging. The challenge became ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Diet, lifestyle, and medical conditions determine what supplements ... excessive vitamin C intake can cause gastrointestinal disturbances like diarrhoea and nausea. A good dietary plan features the ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Scott McTominay is considered a ‘diet risk and under observation’ at Napoli following his summer switch from Manchester ...