Food for thought: How diet affects the brain over a lifetime
A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...
Heart disease and diet: How plant-based foods like almonds, avocados, and whole grains reduce inflammation
Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...
DASH - the healthiest diet you've never heard of
Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.
Diet to lose weight: which one to choose
Diet to lose weight helps you stay in shape, but you have to choose the one that is most suitable for you. Let's see which ...
Yes, Probiotics Can Help With Weight Loss—But Which Ones Are Best?
Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...
‘I’m an Oncologist—This Is the Afternoon Snack I Eat Almost Every Day for Cancer Prevention’
Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...
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Weight Loss Story: This 24-Year-Old Student Lost 25 Kgs With THIS Disciplined Diet And Fitness Regime
His mantra: "Do the work, one good day at a time" and "Build habits ... During my weight loss journey, staying consistent with my diet and exercise plans was very challenging. The challenge became ...
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Lizzo Details Day That Made Her "Feel Really Bad" Amid Weight Loss Journey
Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...
Is the olive oil in your kitchen the real thing? Your guide to getting the good stuff
Most of us use olive oil every day, splashed in a pan, trickled over a dish of hummus, mixed into a salad dressing. No wonder ...
What Is the 75 Soft Challenge? Fitness Pros Explain the Rules and Who Should Try It
Like 75 Hard, 75 Soft encourages you to follow a healthy eating plan that works for you. However, while 75 Hard requires you ...
Tom Arnold reveals how he dropped 80 pounds without Ozempic
Tom Arnold revealed how he lost 80 pounds without taking Ozempic. Arnold began working with fitness guru Charles D'Angelo in ...
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How impending pregnancy and motherhood inspired Mary Nguyen to open a healthy fast-casual restaurant
Nguyen is the daughter of Vietnamese refugees, became one of America’s first female sushi chefs, and now owns Denver’s The ...