The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Scott McTominay is considered a ‘diet risk and under observation’ at Napoli following his summer switch from Manchester ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

and how can you tweak your current eating plan to be more environmentally-friendly? Here’s what experts say. A sustainable diet, in plain terms, is something that’s good for you and the planet ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

His mantra: "Do the work, one good day at a time" and "Build habits ... During my weight loss journey, staying consistent with my diet and exercise plans was very challenging. The challenge became ...