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Taking too many supplements can give you vitamin toxicity. Focus on diet instead
Diet, lifestyle, and medical conditions determine what supplements ... excessive vitamin C intake can cause gastrointestinal disturbances like diarrhoea and nausea. A good dietary plan features the ...
What are the best diets for overall health? A dietitian shares her No. 1 pick
The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...
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DASH - the healthiest diet you've never heard of
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...
Food for thought: How diet affects the brain over a lifetime
A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...