The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

The best sustainable diets are high in fruits, vegetables, and whole grains, and low in processed meat. Experts share how to ...

That’s another good reason to check in with your doctor before starting any new diet. WebMD does not back claims made about intermittent fasting or any other eating plan. Simplicity.

The terms vegan and vegetarian diet are sometimes used interchangeably ... meals after mastering the habit, is one good way to begin a vegan eating plan, notes Roach. Though it’s important ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Amitabh Bachchan has left all his contemporaries behind when it comes to staying active in Bollywood. At the age of 81, Big B ...

Get your omega-3 fatty acids. The paleo diet recommends eating lots of fish and lean meats, primarily for their omega-3 fatty acid contents—with good reason. Omega-3s can reduce risk of heart ...