Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Amid the lost season, the Pacers played with championship-caliber pride, beating the shorthanded Thunder 117-114.

Last week, we tracked the biggest and spiciest reveals from Heated Rivalry star Hudson Williams’s appearance on The Tonight Show Starring Jimmy Fallon, which included groin stretches and plenty of ...

There will be no shortage of women's college basketball action this weekend with four ranked teams participating in the Women's Champions Classic at the Barclays Center. No. 1 UConn, No. 11 Iowa, No.

Panthers safety Tre’von Moehrig has been suspended for hitting 49ers receiver Jauan Jennings in the groin after a play in the fourth quarter of San Francisco’s 20-9 “Monday Night Football” win. After ...

Giannis Antetokounmpo will be sidelined for a bit. The Bucks star is expected to miss one to two weeks with a low-grade left groin strain, ESPN’s Shams Charania reported Tuesday. The news is good for ...

Illustration: Kelsea Petersen / The Athletic; Scott Eklund / Getty, Found Image Holdings / Getty, Kelley Cox / Getty What makes a great women’s sports city? The easy, oft-cited answer comes down to a ...

MADRID (AP) — Spain dropped Lamine Yamal on Tuesday before two World Cup qualifiers after the star forward underwent more treatment on a nagging groin injury. The Spanish soccer federation said it ...

The UL women’s basketball team started Monday’s season opener against Bowling Green pretty well, jumping out to a five-point lead over the first three minutes. The problem is coach Garry Brodhead’s ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...