A study explored an online guided imagery programme for people with vasculitis, showing benefits for wellbeing, connection ...

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Capricorn individuals, renowned for their determination, practicality, and ambition, will face significant astrological ...

A neuroscience expert unveils a method to quiet the mind and rethink how we manage stress, emotion and decision-making.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Many older adults struggle with sleep as their brains fail to switch off, a study reveals. Insomniacs' brains remain alert due to a flattened circadian rhythm and persistent sequential thinking, ...

Good for the body: Sometimes emotions are so overwhelming they take control of your mind and your body. These videos teach approaches to overcome difficult emotions and physical responses so that you ...

Artificial intelligence is transforming mental health counseling, making therapeutic techniques more accessible and affordable ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Guided imagery is a mind-body technique that can reduce stress and promote sleep. Guided imagery exercises engage all the senses in a focused period of imagination. This powerful mind-body tool helps ...