Medically reviewed by Sohaib Imtiaz, MD Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Medically reviewed by Barbie Cervoni, RD Probiotics contain bacteria and yeasts that are good for your digestive system. They ...

Discover why commercial fermented foods like kombucha and kimchi might not deliver the gut health benefits you're paying for.

The fiber is transformed and becomes brand-new forms of fiber [that support your gut].” Related: The Best Fermented Foods For Your Brain, According to New Research ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, glowing skin, and boosted energy. News Home Page ...

Millennials and Gen Z are fueling explosive growth in the low-sugar soda segment - but as brands like Poppi face legal ...

Why it works: The science behind Supergut In 2023, Supergut became the first – and remains the only – gut health nutrition brand clinically-validated in a gold-standard, placebo-controlled study.

But even that isn’t always bulletproof: You could load up on all the gut-healing foods and still feel a little off. If this happens, try not to stress. Instead, check in with your doctor for advice.

Many brands use vinegar and sugar or are pasteurized, which reduces the growth of bacteria and kills probiotics. Canned sauerkraut is usually made with vinegar or it's pasteurized (or both). 8.