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But even that isn’t always bulletproof: You could load up on all the gut-healing foods and still feel a little off. If this happens, try not to stress. Instead, check in with your doctor for advice.

Many brands use vinegar and sugar or are pasteurized, which reduces the growth of bacteria and kills probiotics. Canned sauerkraut is usually made with vinegar or it's pasteurized (or both). 8.