“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Blue Stripes' products provide powerful antioxidants, dietary fiber and key vitamins and minerals, like magnesium, potassium, vitamin D and more ...

A new review highlights how gut microbiome imbalances contribute to cardiovascular disease by altering short-chain fatty ...

So, more plants = healthy. But… more than 30 plant foods? Good thing it’s not a hard-and-fast rule. The closer you can get to ...

Board-Certified Functional Health Coach Anu Simh recently joined Gayle Guyardo, host of the globally syndicated health and ...

Health-conscious consumers are shifting from sugary soft drinks to those with dietary fibers, says Laura Cooper of The Wall ...

Halfday’s debut flavor is a blend of the smooth and refreshing taste of iced tea and the citrus flavors of lemonade, without the overload of sugar that traditionally comes with it.

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

The use of real dairy also means that certain flavors pair best with the natural dairy taste. With that, natural fruits ...

Free tacos, pie parties with DJs, wine bar crawls by tram and more: get ready for a tasty 10 days with this guide to what’s ...